Coaching when you cannot be here
Two distinct options: live one-to-one remote sessions with app support, or app-centered coaching reviewed and adjusted by exercise specialists from $30 a month.
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Live, one-to-one and remote
A coached session with a person, delivered remotely, with app support alongside it.
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Or app-centered, from $30 a month
Programming and tracking in the app, reviewed and adjusted by exercise specialists rather than generated and forgotten.
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Pledge, for every client
Pledge supports fitness and nutrition tracking, programming, review and adjustment. It is available to all clients, not only remote ones.
Who this is for
Who this suits
- You travel enough that a fixed studio schedule does not work.
- You have moved away and would rather keep the coaching than start over.
- You want professional programming without in-person sessions.
- You train on your own and want someone qualified reviewing it.
What this is, and what it is not. These are two different services and worth not confusing. Live remote coaching is a session with a coach. App-centered coaching is programming with professional oversight, starting at $30 a month. The platform, appointment lengths, check-in frequency and the exact inclusions of the $30 plan are details to confirm with the team.
How it works
The difference between the two
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Live remote coaching
A one-to-one session with a coach, delivered remotely, with the app supporting it between sessions.
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App-centered coaching
Your programming and tracking live in the app, and exercise specialists review it and adjust. From $30 a month.
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What the review actually means
A person looks at what you logged and changes the plan. That is the difference from downloading a workout app.
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Ask which fits
They suit different people and different weeks. The consultation is where that gets worked out.
The consultation
What your complimentary consultation covers
It is a conversation with an exercise-science professional about where you are starting from. You should leave with useful insight whether or not you enroll.
A conversation with an exercise-science professional
You talk through what you want to be able to do, what has made exercise difficult before, and where you are starting from.
Your history, in full
Surgeries, injuries, the thing that flares up in cold weather, the sport you played at nineteen. It all changes the program.
Anything your care team has said
Bring restrictions, therapy notes or a post-operative protocol. We work inside them, and diagnosis and treatment decisions stay with your licensed providers.
Body composition, if it is useful to your goal
Body-composition assessment is available as part of getting started. Ask the team which measures are worth taking for what you want to achieve.
Something practical to take away
You should leave with useful insight into your options, whether or not you decide to train with us.
The studios behind this program
8,500
square feet indoors in Mobile
Under twenty foot ceilings, with a separate 2,400 square feet of covered outdoor area.
1,750
square feet at our Daphne studio
Personal Edge Fitness Eastern Shore, a boutique private studio. Approximate.
2
studios, in Mobile and Daphne
Serving Mobile and Baldwin counties. Mobile off the I-65 service road, Daphne on Highway 181.
Your coaching team
Who you would be working with
You work with a planned coaching team rather than being passed around at random.
A planned team, not a rota
Assignments are planned deliberately, so the people coaching you are chosen for complementary experience rather than whoever is free.
Shared notes
Your program, your history and what changed last session are written down and shared, so you are not starting the conversation again each time.
Continuity as your goals change
The same system is what lets your program keep moving when your goals, schedule or limitations change.
Exercise professionals, an intern and administration
Our practice brings all three together. Credentials are listed per person on the team page rather than claimed for the group.
Common questions
Before you get in touch
What does the $30 a month include?
App-centered coaching starts there. Ask us what the current plan includes before signing up — we would rather tell you than publish a list that drifts.
Is the app something you built?
No. Pledge is the app we use for tracking, programming and review. We coach with it; we did not develop it.
How often would someone look at my training?
Ask us. Review cadence is part of what the plan sets out, and it is worth hearing the current answer.
Can I combine remote with in-person?
Plenty of arrangements are possible. Tell us what your weeks look like.
Do I need equipment?
It depends on the program and what you have. That is part of the first conversation.
Start with a conversation
Tell us your goal, where you are starting from and anything your care team has said. The initial consultation is complimentary, at either studio.