Training at home
Coaching delivered at your home, and support for making a home setup actually work. Ask us about availability where you live.
-
Coaching that comes to you
In-home training is an active service. Whether it is available where you live is a question for the team.
-
Built for the space you have
The program is adapted to your actual room and your actual equipment rather than assuming a commercial floor.
-
Home-gym support
Help thinking through what is worth buying and how to arrange it. Ask what that support currently covers.
Who this is for
Who asks about this
- Your schedule does not survive a drive to a studio.
- You are more comfortable starting at home than on a gym floor.
- You already have equipment at home and no idea how to use it well.
- You are planning a home setup and would rather not waste the budget.
What this is, and what it is not. In-home training and home-gym support are active services. What we cannot tell you from this page is the current service area, travel arrangements, minimum equipment or the exact scope of home-gym help — those are confirmed with the team. We would rather you ask than find out that an assumption here did not hold.
How it works
How it works
-
Start with a conversation
The complimentary consultation establishes your goals, your history and what your space allows.
-
The program fits the room
Loading, equipment and progressions are chosen for what you actually have rather than what a studio has.
-
Coaching, not a video link
In-home sessions are coached in person. Remote options exist separately if that suits you better.
-
Ask about your area
Availability depends on where you are. Tell us where you live and we will tell you honestly what is possible.
The consultation
What your complimentary consultation covers
It is a conversation with an exercise-science professional about where you are starting from. You should leave with useful insight whether or not you enroll.
A conversation with an exercise-science professional
You talk through what you want to be able to do, what has made exercise difficult before, and where you are starting from.
Your history, in full
Surgeries, injuries, the thing that flares up in cold weather, the sport you played at nineteen. It all changes the program.
Anything your care team has said
Bring restrictions, therapy notes or a post-operative protocol. We work inside them, and diagnosis and treatment decisions stay with your licensed providers.
Body composition, if it is useful to your goal
Body-composition assessment is available as part of getting started. Ask the team which measures are worth taking for what you want to achieve.
Something practical to take away
You should leave with useful insight into your options, whether or not you decide to train with us.
The studios behind this program
8,500
square feet indoors in Mobile
Under twenty foot ceilings, with a separate 2,400 square feet of covered outdoor area.
1,750
square feet at our Daphne studio
Personal Edge Fitness Eastern Shore, a boutique private studio. Approximate.
2
studios, in Mobile and Daphne
Serving Mobile and Baldwin counties. Mobile off the I-65 service road, Daphne on Highway 181.
Your coaching team
Who you would be working with
You work with a planned coaching team rather than being passed around at random.
A planned team, not a rota
Assignments are planned deliberately, so the people coaching you are chosen for complementary experience rather than whoever is free.
Shared notes
Your program, your history and what changed last session are written down and shared, so you are not starting the conversation again each time.
Continuity as your goals change
The same system is what lets your program keep moving when your goals, schedule or limitations change.
Exercise professionals, an intern and administration
Our practice brings all three together. Credentials are listed per person on the team page rather than claimed for the group.
Common questions
Before you get in touch
Do you come to my town?
Tell us where you are and we will tell you. We would rather answer that individually than publish a service area that turns out to be wrong for you.
What equipment do I need?
Less than most people assume, and it depends on your goals. It is part of what the consultation works out.
Is there a travel charge?
Ask us. Travel arrangements are discussed with your program options rather than set out here.
Can you help me build a home gym?
We can help you think it through. The exact scope of that support is worth confirming with the team before you plan a purchase.
Is in-home more expensive?
Programs depend on goals, format and budget. Contact us for individualized program options.
Start with a conversation
Tell us your goal, where you are starting from and anything your care team has said. The initial consultation is complimentary, at either studio.