Personal training for Fairhope
Individualized coaching for Fairhope residents at Personal Edge Fitness Eastern Shore, our boutique private studio on Highway 181 in Daphne.
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Personal Edge Fitness Eastern Shore
The studio that serves Fairhope clients.
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25341 AL-181, Suite 101
Daphne, AL 36526. Opens in Google Maps.
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(251) 651-0927
Call the Daphne studio directly.
Fairhope and the Eastern Shore
Our studio is in Daphne, not in Fairhope
Personal Edge Fitness does not have premises in Fairhope. The studio that serves Fairhope clients is Personal Edge Fitness Eastern Shore, on Highway 181 in Daphne — approximately 1,750 square feet, private, and quiet enough that you are not training in front of an audience.
What you get there is the same practice that has served clients in Mobile since 2000: a coordinated coaching team with planned assignments and shared notes, a program written for your goals and your limitations, and coaching across fitness, nutrition, lifestyle and mindset rather than exercise alone.
Why people get in touch
What Fairhope clients usually come for
Getting started without feeling judged
The most common reason people put this off is not cost. It is not knowing where to begin, or expecting to be shouted at. The first conversation exists to remove that.
Strength and capability after 40
Our principal growth audience is adults 40 and over — returning to exercise, rebuilding strength, or wanting to keep doing the things they enjoy. The programming starts from what you can do now.
Weight management, explained properly
There is more than one route, and they are genuinely different. We will explain which ones exist and who decides what, rather than pushing you toward one.
Training around a real history
Surgery, an old injury, a restriction your clinician has given you. We work inside it, and diagnosis and treatment stay with your providers.
Start here
If you already know what you are looking for
The full range
What you can train for from Fairhope
Every one of these is coached from the Daphne studio. The programme pages explain each one for South Alabama as a whole.
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Prehab and post-rehab conditioning
Conditioning before surgery and training after rehabilitation, with clinical clearance.
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Senior fitness
Balance, strength and mobility work that protects independence.
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Strength training
Progressive loading matched to your starting point, not to a template.
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Athlete and speed training
Sport specific conditioning adapted to the athlete, with an emphasis on sound training habits.
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Pre and post natal training
Training through pregnancy and recovery afterwards, adjusted as things change.
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B3 weight management
A 16-week pathway coordinating PEF coaching with independent medical care for appropriate candidates. Medical charges are separate.
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Catalyst weight management
A non-medication weight-management option that generally runs for 16 weeks. Contact us for current program details.
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Personal training
Individualized one-to-one coaching, built around your goals and your limitations.
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The consultation
A complimentary, substantive first conversation with an exercise-science professional.
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Nutrition coaching
Practical nutrition coaching built on habits that survive a normal week.
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In-home and home gym
In-home coaching and home-gym support. Ask about availability in your area.
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Remote coaching
Live remote sessions, or app-centered coaching with professional review from $30/month.
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Corporate Edge
Workplace wellbeing for employers, tailored to the organisation.
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Body recomposition
Fat down, muscle kept or built. A goal we coach toward, not a programme you buy.
Talk to the Eastern Shore studio
Tell us your goal and where you are starting from. The initial consultation is complimentary, and it happens at our Daphne studio on Highway 181.