One-to-one personal training
Coaching built around your starting point, your goals and your limitations, at either studio. Not a workout list, and not access to equipment.
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A program, not a workout
What you are paying for is the thinking: what this body needs, at this age, with this history.
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A planned coaching team
Assignments are planned for complementary experience, and shared notes mean you never re-explain your history.
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Explained as it changes
You learn why each piece is there, which is what makes training survive a normal month.
Who this is for
Who this is for
- You have never trained with anyone and do not know where to start.
- You are coming back after a long gap and would rather not guess.
- You have a history — a surgery, an old injury, a restriction — that a template ignores.
- You have trained before and want the programming to be better than you can write yourself.
- You are over 40 and want to keep doing the things you enjoy, for longer.
How it works
How the coaching works
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It starts with a conversation
A complimentary consultation with an exercise-science professional about your goals, your history and what has made exercise difficult before.
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The program is written for you
Against your goal and your limitations, not a template with your name at the top.
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You are taught, not just counted
Technique is coached and the reasoning is explained, so the skills outlast the sessions.
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It adapts as you do
Progress is reviewed and the program is revised. Shared notes keep the whole coaching team in step with it.
The consultation
What your complimentary consultation covers
It is a conversation with an exercise-science professional about where you are starting from. You should leave with useful insight whether or not you enroll.
A conversation with an exercise-science professional
You talk through what you want to be able to do, what has made exercise difficult before, and where you are starting from.
Your history, in full
Surgeries, injuries, the thing that flares up in cold weather, the sport you played at nineteen. It all changes the program.
Anything your care team has said
Bring restrictions, therapy notes or a post-operative protocol. We work inside them, and diagnosis and treatment decisions stay with your licensed providers.
Body composition, if it is useful to your goal
Body-composition assessment is available as part of getting started. Ask the team which measures are worth taking for what you want to achieve.
Something practical to take away
You should leave with useful insight into your options, whether or not you decide to train with us.
The studios behind this program
8,500
square feet indoors in Mobile
Under twenty foot ceilings, with a separate 2,400 square feet of covered outdoor area.
1,750
square feet at our Daphne studio
Personal Edge Fitness Eastern Shore, a boutique private studio. Approximate.
2
studios, in Mobile and Daphne
Serving Mobile and Baldwin counties. Mobile off the I-65 service road, Daphne on Highway 181.
Your coaching team
Who you would be working with
You work with a planned coaching team rather than being passed around at random.
A planned team, not a rota
Assignments are planned deliberately, so the people coaching you are chosen for complementary experience rather than whoever is free.
Shared notes
Your program, your history and what changed last session are written down and shared, so you are not starting the conversation again each time.
Continuity as your goals change
The same system is what lets your program keep moving when your goals, schedule or limitations change.
Exercise professionals, an intern and administration
Our practice brings all three together. Credentials are listed per person on the team page rather than claimed for the group.
Common questions
Before you get in touch
Do I need to be fit before I start?
No. Beginners and people returning after years away are a core part of who we coach. The program starts from what you can actually do now.
Will I always work with the same trainer?
You work with a planned coaching team rather than one dedicated person for every session. If you would prefer a particular coach, say so and we will tell you what is possible.
How often would I train?
That depends on your goal, your schedule and your starting point, so it is part of what the consultation works out rather than a fixed package.
Is there a contract?
No long-term client contracts. Thirty days' notice is required to discontinue.
What does it cost?
Programs depend on fitness, nutrition, lifestyle, goals and budget. Contact us for individualized program options.
Can I train at both studios?
Ask us. Availability by studio is something to confirm with the team rather than assume.
Start with a conversation
Tell us your goal, where you are starting from and anything your care team has said. The initial consultation is complimentary, at either studio.