Personal training in Daphne, Alabama
One-to-one coaching at Personal Edge Fitness Eastern Shore on Highway 181, built around your goals, your starting point and your limitations.
Daphne
Deciding whether to work with a coach
The question is rarely whether exercise would help. It is whether paying someone to guide it is worth it, and that depends entirely on what you get for it.
What you get here is a program written for you rather than handed to you, explained as it changes, and adjusted when your goals or your body change. The coaching team is planned deliberately: assignments are chosen for complementary experience, and your history and your program are written down and shared, so whoever is coaching you already knows them.
That last part is the thing people underestimate. The reason to have a system for notes is not administrative tidiness — it is that you should never have to re-explain the shoulder, the surgery or the goal.
How it works
How it starts
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A complimentary consultation
A conversation with an exercise-science professional about what you want to be able to do, what has made exercise difficult before, and where you are starting from.
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Your history and any clinical guidance
Bring restrictions, therapy notes or a post-operative protocol. We work inside them, and diagnosis and treatment decisions stay with your licensed providers.
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A program written for you
Built against your goal rather than a template, and explained so you understand why each part is there.
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Adjustment as you progress
The program changes as you do, and the shared notes keep the whole coaching team in step with it.
The studio
Where Daphne clients train
Personal Edge Fitness has two studios, in Mobile and Daphne. There are no other locations.
Personal Edge Fitness Eastern Shore
25341 AL-181, Suite 101, Daphne, AL 36526. Call (251) 651-0927.
No long-term contract
There are no long-term client contracts, and thirty days' notice is required to discontinue.
Individualized options
Programs depend on your goals, your starting point and your budget. Contact us for individualized program options.
Common questions
Before you get in touch
Where would I be training?
At Personal Edge Fitness Eastern Shore, 25341 AL-181, Suite 101, Daphne — Highway 181, as it is known locally. It is a boutique private studio of approximately 1,750 square feet.
Do I need to be fit before I start?
No. People new to exercise, and people returning after a long gap, are a core part of who the practice coaches. The program begins from your actual abilities.
Will I always work with the same trainer?
You work with a planned coaching team rather than one dedicated person for every session. If you would prefer to work with someone in particular, say so and we will tell you what is possible.
Is there a contract?
There are no long-term client contracts. Thirty days' notice is required to discontinue.
How much does it cost?
Programs depend on fitness, nutrition, lifestyle, goals and budget, so we discuss options rather than publish a price list. Contact us for individualized program options.
Start with a conversation
Tell us your goal and where you are starting from. The initial consultation is complimentary, at our Daphne studio.