Personal trainers in Daphne, Alabama
Personal Edge Fitness Eastern Shore, our boutique private studio on Highway 181, serving Daphne, Fairhope, Spanish Fort and Baldwin County.
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25341 AL-181, Suite 101
Daphne, AL 36526. Opens in Google Maps.
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(251) 651-0927
Call this location directly.
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1,750
Square feet, approximately. A boutique private personal-training studio.
The facility
What training here is actually like
Personal Edge Fitness Eastern Shore is our second studio: approximately 1,750 square feet, private and boutique, on Highway 181. It is the Eastern Shore home of the same practice.
It is the same practice rather than a satellite of it. The same coordinated coaching team, the same complimentary consultation, and a program written for you instead of handed to you.
On Highway 181
Suite 101, easy to reach from Daphne, Fairhope and Spanish Fort.
The same coaching team
Planned assignments and shared notes, so your program and your history travel with you rather than being re-explained.
The same complimentary consultation
Your goals, your history, and a conversation with an exercise-science professional.
Why Daphne
The same standard, on the eastern shore
The Daphne location sits on Highway 181, which for most of Baldwin County is the difference between training regularly and meaning to. A facility across the bay is a facility you attend enthusiastically for three weeks.
What does not change on this side of the bay is the practice. This is one coaching team working across two studios, with planned assignments and shared notes, rather than a main site and an outpost staffed differently.
Nor does the process change. The same complimentary consultation, and the same insistence on seeing whatever your care team has already told you before anything gets written. A program built in Daphne is built the way a program built in Mobile is built.
Daphne is a boutique private studio of approximately 1,750 square feet. It is deliberately smaller than Mobile, and private by design rather than by accident: on most of your visits the room is you, your coach and the work. If a particular piece of equipment matters to your program, ask at the consultation before you commit to anything.
Start here
If you already know what you are looking for
The two studios, in figures
8,500
square feet indoors in Mobile
Under twenty foot ceilings, with a separate 2,400 square feet of covered outdoor area.
1,750
square feet at our Daphne studio
Personal Edge Fitness Eastern Shore, a boutique private studio. Approximate.
2
studios, in Mobile and Daphne
Serving Mobile and Baldwin counties. Mobile off the I-65 service road, Daphne on Highway 181.
Your first visit
What happens on a first visit
The Daphne facility is on Highway 181, Suite 101. The consultation is complimentary, and it is a conversation about your goals and starting point.
Practical insight either way
You should leave with useful insight into your options, whether or not you decide to train with us. If we are not the right fit, you will be told that instead.
Wear something you can move in
Some of the conversation happens on the floor rather than across a desk. No kit required beyond trainers.
Bring the paperwork
Restrictions, therapy notes, a post-operative protocol, a physician's instruction. If it exists, it changes the program.
Expect questions
Old injuries, the sport you played at nineteen, the shoulder that only complains in winter. It is all relevant and none of it is small talk.
Programs
Coaching available at Daphne
Every one of them starts with the same complimentary consultation. Ask us which are currently available at this studio.
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Prehab and post-rehab conditioning
Conditioning before surgery and training after rehabilitation, with clinical clearance.
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Senior fitness
Balance, strength and mobility work that protects independence.
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Strength training
Progressive loading matched to your starting point, not to a template.
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Athlete and speed training
Sport specific conditioning adapted to the athlete, with an emphasis on sound training habits.
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Pre and post natal training
Training through pregnancy and recovery afterwards, adjusted as things change.
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B3 weight management
A 16-week pathway coordinating PEF coaching with independent medical care for appropriate candidates. Medical charges are separate.
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Catalyst weight management
A non-medication weight-management option that generally runs for 16 weeks. Contact us for current program details.
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Personal training
Individualized one-to-one coaching, built around your goals and your limitations.
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The consultation
A complimentary, substantive first conversation with an exercise-science professional.
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Nutrition coaching
Practical nutrition coaching built on habits that survive a normal week.
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In-home and home gym
In-home coaching and home-gym support. Ask about availability in your area.
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Remote coaching
Live remote sessions, or app-centered coaching with professional review from $30/month.
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Corporate Edge
Workplace wellbeing for employers, tailored to the organisation.
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Body recomposition
Fat down, muscle kept or built. A goal we coach toward, not a programme you buy.
Common questions
Before you visit
Where exactly is it?
25341 AL-181, Suite 101, Daphne, AL 36526 — Highway 181, as it is known locally. There is a map link on this page.
Do you serve Fairhope, Spanish Fort and the rest of Baldwin County?
Yes. The Daphne location is the closest one for most of the Eastern Shore, and clients travel to it from across Baldwin County. Highway 181 is the reason it is where it is.
Is it the same program as Mobile?
It is the same practice: the same coaching team, the same complimentary consultation and the same way of writing programs. The studio itself is different — Personal Edge Fitness Eastern Shore is a boutique private studio of approximately 1,750 square feet on Highway 181. Ask us which studio suits your schedule.
Can I train at both locations?
Ask at the consultation. It is a reasonable question and the answer depends on what you are training for.
Which trainers work at Daphne?
Ask us, and if you would rather work with a particular person, say so. Assignments are planned rather than random, and shared notes mean whoever coaches you knows your program.
Book at Daphne
The initial consultation is complimentary. It is a conversation about your goals, your history and what you want to be able to do.
The original facility, off the I-65 service road. Personal Edge Mobile
