Everything we coach, one starting point
Training built around the body in front of us
Every program starts with the same complimentary consultation and is written for you rather than picked off a shelf. If none of these is obviously right, get in touch and we will work it out together.
What we run
Find the program that fits you
Programs, modalities and goals, each with its own reasoning rather than a label on the same session.
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Prehab and post-rehab conditioning
Conditioning before surgery and training after rehabilitation, with clinical clearance.
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Senior fitness
Balance, strength and mobility work that protects independence.
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Strength training
Progressive loading matched to your starting point, not to a template.
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Athlete and speed training
Sport specific conditioning adapted to the athlete, with an emphasis on sound training habits.
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Pre and post natal training
Training through pregnancy and recovery afterwards, adjusted as things change.
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B3 weight management
A 16-week pathway coordinating PEF coaching with independent medical care for appropriate candidates. Medical charges are separate.
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Catalyst weight management
A non-medication weight-management option that generally runs for 16 weeks. Contact us for current program details.
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Personal training
Individualized one-to-one coaching, built around your goals and your limitations.
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The consultation
A complimentary, substantive first conversation with an exercise-science professional.
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Nutrition coaching
Practical nutrition coaching built on habits that survive a normal week.
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In-home and home gym
In-home coaching and home-gym support. Ask about availability in your area.
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Remote coaching
Live remote sessions, or app-centered coaching with professional review from $30/month.
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Corporate Edge
Workplace wellbeing for employers, tailored to the organisation.
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Body recomposition
Fat down, muscle kept or built. A goal we coach toward, not a programme you buy.
Before any of it
Every one of these starts the same way
A complimentary consultation with an exercise-science professional, the same at both studios.
A conversation with an exercise-science professional
You talk through what you want to be able to do, what has made exercise difficult before, and where you are starting from.
Your history, in full
Surgeries, injuries, the thing that flares up in cold weather, the sport you played at nineteen. It all changes the program.
Anything your care team has said
Bring restrictions, therapy notes or a post-operative protocol. We work inside them, and diagnosis and treatment decisions stay with your licensed providers.
Body composition, if it is useful to your goal
Body-composition assessment is available as part of getting started. Ask the team which measures are worth taking for what you want to achieve.
Something practical to take away
You should leave with useful insight into your options, whether or not you decide to train with us.
Start with a conversation
It is free, there is no membership attached to it, and you will leave knowing what we would actually do with you.
